Tuesday “OLY ABs:7/31”

Nice work 6AMers!

Monday “Candy meets Isabel” WOD

Nice work Anne, Tim, Bill, John and Sean.

Friday Hero WOD “The Seven”

Nice work EVERYONE!

Thursday “Deck of Cards with OLY”

Clubs - Power Clean,
Diamonds - Hang Clean,
Hearts - Thruster,
Spades - Snatch and,
Jokers - Over Head Squat.

Face cards, Aces and Jokers are 10 Reps, Number Cards are what they are!

Wednesday “Under-Ground Strength” WOD

KaBOOM!

Mattie, JOHN and Ricky completed 6 RFT of 1 Wall Walk Ups, 2 Pistols, 3 Deadlifts, 4 Military Press, 5 Tire Flips, 10 seconds of the Battle Rope and 1 Lap Farmers Carry!

Tuesday “Linda-Like” WOD

Matty, Ricky, Blair and John 'knocked down' another good performance with the 10-9-8-7-6-5-4-3-2-1 reps of Bench Press, Front Squat, Power Clean and Pull Ups! Blair substituted Deads for the PC. He rode 'em down too! Nice work Boss!

Monday “Gunter 500” Core/Midline WOD

Matty, Rick, Tyler, Blair and John got busy with an old distantly familiar WOD. It's been 2 weeks at least since we did a Core/Midline workout like today's WOD.

We introduced a new movement... "Hips 2 Bar!" H2B is one key component of a Muscle Up progression that requires a lot of hip pop! Revive the dead hip!!!!

Nicely done 6AMers and welcome back Rick and Tyler!