Thursday, July 26, 2018

Thursday “Deck of Cards with OLY”

Clubs - Power Clean,
Diamonds - Hang Clean,
Hearts - Thruster,
Spades - Snatch and,
Jokers - Over Head Squat.

Face cards, Aces and Jokers are 10 Reps, Number Cards are what they are!
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1 comment:

  1. RonnieJuly 26, 2018 at 5:23 AM

    Well done Josh, Matty, Brandon, TIM and John! We got through 1/2 a deck. :)

    ReplyDelete

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