Friday, July 27, 2018

Friday Hero WOD “The Seven”

Nice work EVERYONE!

3 comments:

  1. 7 Rounds For Time
    7 Handstand Push-Ups
    7 Thrusters (135/95 lb)
    7 Knees-to-Elbows
    7 Deadlifts (245/165 lb)
    7 Burpees
    7 Kettlebell Swings (2/1.5 pood)
    7 Pull-Ups
    aka: “The CIA Seven”

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  2. REFLECTION: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

    Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

    Well Done my 6AMers!

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  3. Lisa said that i could have smiled a little bit. That was a hard workout!

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