Monday, July 23, 2018

Monday “Gunter 500” Core/Midline WOD

Matty, Rick, Tyler, Blair and John got busy with an old distantly familiar WOD. It's been 2 weeks at least since we did a Core/Midline workout like today's WOD.

We introduced a new movement... "Hips 2 Bar!" H2B is one key component of a Muscle Up progression that requires a lot of hip pop! Revive the dead hip!!!!

Nicely done 6AMers and welcome back Rick and Tyler!
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1 comment:

  1. RonnieJuly 23, 2018 at 5:52 AM

    Details details! The Core part of today’s WOD summed up to 500. The Olympic Lifts gave you 40 additional “extra credit” reps! :)

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