Monday, July 30, 2018

Monday “Candy meets Isabel” WOD

Nice work Anne, Tim, Bill, John and Sean.
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4 comments:

  1. RonnieJuly 30, 2018 at 5:18 AM

    Candy = 5 Rounds for Time
    20 Pull-Ups
    40 Push-Ups
    60 Air Squats

    ReplyDelete
  2. RonnieJuly 30, 2018 at 5:20 AM

    "Candy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with Maggie) for Friday, July 28, 2006.

    ReplyDelete
  3. RonnieJuly 30, 2018 at 5:21 AM

    Isabel = For Time
    30 Snatches (135/95 lb)
    Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).

    ReplyDelete
  4. RonnieJuly 30, 2018 at 5:23 AM

    "Isabel," one of CrossFit's classic "Girls" WODs, was first posted on the CrossFit Main Site as the workout of the day for Thursday, November 11, 2004 (041111).

    Well Done 6AMers!

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