Wednesday, July 25, 2018

Wednesday “Under-Ground Strength” WOD

KaBOOM!

Mattie, JOHN and Ricky completed 6 RFT of 1 Wall Walk Ups, 2 Pistols, 3 Deadlifts, 4 Military Press, 5 Tire Flips, 10 seconds of the Battle Rope and 1 Lap Farmers Carry!
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1 comment:

  1. RonnieJuly 25, 2018 at 5:49 AM

    It’s Matty not Mattie! :)

    We also warmed up with 100 Sit Ups and 100 Push Ups.

    Well done 6AMers

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