Friday Hero WOD “Lumberjack 20”

Outstanding work 6AMers!

Wednesday “Cool Down” WOD

Bench, Front Squat, Chest to Bar Pull Ups, Evil Wheel and Wall Balls in 10-9-8-7-6-5-4-3-3-1 Reps. Well done Bill, Sean, Nick, Jake and Nick.

Monday Girls WOD “One Bar, Three Girls”

Very nice job 6AMers!

Friday Hero WOD “The Murph”

KaBOOM! One mile run or 2000 meter row then, 100 Pull Ups, 200 Push Ups, 300 Air Squats then, another Mile Run or 2000M Row!
Nice work Sean, Nick, John, Jake and Nick.

Thursday “UnderGround Strength, Bar and Rig” WOD

Nice work 6AMers!

Wednesday Hero WOD “The Don”

Nice work! 10 movements, 66 reps each FT.

6AM Athlete Tues 19 Jun "Helen"

John, Blair, Tim, Nick, Sean, Kyle, Dani, Brandon

Warm Up
5 Sets (20 Sit ups, 10 Dips)

WOD - Helen
5RFT
2 Lap Run
21 American Kettlebell Swings
12 Pullups