Tuesday, June 19, 2018

6AM Athlete Tues 19 Jun "Helen"

John, Blair, Tim, Nick, Sean, Kyle, Dani, Brandon

Warm Up
5 Sets (20 Sit ups, 10 Dips)

WOD - Helen
5RFT
2 Lap Run
21 American Kettlebell Swings
12 Pullups
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