Wednesday, June 20, 2018

Wednesday Hero WOD “The Don”

Nice work! 10 movements, 66 reps each FT.

2 comments:

  1. The Don For Time looks like this:

    66 Deadlifts
    66 Box Jump
    66 Kettlebell swings
    66 Knees-to-Elbows
    66 Sit-Ups
    66 Pull-Ups
    66 Thrusters
    66 Wall Ball Shots
    66 Burpees
    66 Dips

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  2. REFLECTION:
    U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

    He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

    Well DONe 6 AM Athletes.

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