Monday, June 25, 2018

Monday Girls WOD “One Bar, Three Girls”

Very nice job 6AMers!
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1 comment:

  1. RonnieJune 25, 2018 at 5:32 AM

    21-15-9 Reps for Time
    Thrusters (135/95 lb)
    Pull-Ups
    Squat Cleans (135/95 lb)
    Ring Dips
    Deadlifts (135/95 lb)
    Handstand Push-Ups
    Use the same weight for all barbell movements.

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