Wednesday, June 27, 2018

Wednesday “Cool Down” WOD

Bench, Front Squat, Chest to Bar Pull Ups, Evil Wheel and Wall Balls in 10-9-8-7-6-5-4-3-3-1 Reps. Well done Bill, Sean, Nick, Jake and Nick.
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2 comments:

  1. RonnieJune 27, 2018 at 5:25 AM

    Body Weight Bench Press and Front Squats!

    Nick and Sean made it look easy. :)

    ReplyDelete
    Replies
    1. UnknownJune 28, 2018 at 5:57 AM

      I couldn't keep up! Had to drop the weight that last few rounds! Another great workout!

      Delete

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