“The Seven” Hero WOD

Well done Gladys, Suzanne, Erica, Brandon, Jeffery, John, Matty and Earl!

6AM Athletes 9 Jan 2020 "20 Min AMRAP"

Bill, Brandon, Erica, Matty, John, Suzanne, Gladys, Jeff

 

20 Min AMRAP

5 Dead lifts

5 Hang cleans

5 Front Squats

5 Push Press

5 Back Squats

 

 

Wallball Wednesday 8 January 2020

EC was Sally Up/Down with Pushups!!!

“Tabata Bill Strikes AGAIN!” WOD

Nice work 6AMers!

See board for movements. :)

“Barbara” WOD

Well done Gladys, Erica, Catrina, Bill, Brandon, Matty, Eric and John!

5 Rounds For Time (RFT) of 20 Pull Ups, 30 Push Ups, 40 Sit Ups and 50 Air Squats. :)

“Happy 2020 Murph” WOD

Well DONE Erica, Matty and Bill!

We did the 'Murph' and included some sit-ups into this Hero WOD.

Welcome AGAIN to Year 2020 6AM Athletes!

Also, CONGRATULATIONS Erica! You made YOUR Hand Stands look so EASY today! KaBOOM! :)

“60 X 7” WOD

Welcome Back 6AM... Year 2020 Athletes!

Warm Up with 100 Weighted Sit Ups then... 60 reps of only 7 movements: Abs/Obs, Military Press, Upright Row, Tricep Extensions, Incline Benchpress and Flat Bench.

It's a 'Mini-DON WOD' cool down! :)

Finish off with a tight handstand!