Friday, January 3, 2020

“Happy 2020 Murph” WOD

Well DONE Erica, Matty and Bill!

We did the 'Murph' and included some sit-ups into this Hero WOD.

Welcome AGAIN to Year 2020 6AM Athletes!

Also, CONGRATULATIONS Erica! You made YOUR Hand Stands look so EASY today! KaBOOM! :)
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