God Bless America

Happy Veterans Day 6AM Athletes!

“Elizabeth” meets “Karen” WOD

Excellent work Adam, Jake, John, Clint and Brandon!

“The Don” with Olympic Lifts was on the menu today!

Diamond, Corey, John, Jake, Clint and Brandon experienced this newly renamed WOD "The John H"

John introduced "The Don" to us last year so with a little modification we found it fitting to give this tough WOD the new name "The John H" since it incorporates many of the movements John likes. :)

Welcome Corey and WELL DONE 6AM Athletes.

“Bear Candy” WOD

Nice work 6 AM Athletes!

Girls WOD "Candy" with a little "Bear" complex makes for a great workout.

6AM Athletes Mon 5 Nov 2018 - Play it Again

Tim, Anne, John and Devan

Welcome back from Tampastan Devan!

 

Tim and Anne were early and anxious.  They saw Friday’s Workout “343”  still on the board and started.

 

So why the heck not?

 

We Played It Again Today

 

Warm Up

On your own

 

WOD “343”

100 Deadlifts 135lbs

100 Hang Clean 95lbs (Was supposed to be Power Cleans but we modified slightly)

100 Ground to Overhead 65lbs

43 Burpees

 

 

Hero WOD “343”

KaBOOM! Kahl, Diamond, Dave and John performed very well in today's WOD. :)

Welcome Kahl and I like your determination brother! Well done.

Nice work 6AM Athletes!

“Deck of Cards - Midline Style”

Nicely done John and Matty!

OHS, T2B, Rig Wipers, Evil Wheel and DL.

Aces=11;
Face=10;
Number=Reps;
Joker=10 Ride'em Down Dead Lifts!