Friday, November 2, 2018

Hero WOD “343”

KaBOOM! Kahl, Diamond, Dave and John performed very well in today's WOD. :)

Welcome Kahl and I like your determination brother! Well done.

Nice work 6AM Athletes!
Posted by at

2 comments:

  1. RonnieNovember 2, 2018 at 5:34 AM

    For Time
    100 Deadlifts (135/95 lb)
    100 Power Cleans (95/65)
    100 Ground-to-Overheads (65/45 lb)
    43 Burpees

    ReplyDelete
  2. RonnieNovember 2, 2018 at 5:34 AM

    This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

    ReplyDelete

Subscribe to: Post Comments (Atom)