6AM Athletes Mon 5 Nov 2018 - Play it Again

Tim, Anne, John and Devan

Welcome back from Tampastan Devan!

 

Tim and Anne were early and anxious.  They saw Friday’s Workout “343”  still on the board and started.

 

So why the heck not?

 

We Played It Again Today

 

Warm Up

On your own

 

WOD “343”

100 Deadlifts 135lbs

100 Hang Clean 95lbs (Was supposed to be Power Cleans but we modified slightly)

100 Ground to Overhead 65lbs

43 Burpees