“Brando Celebration” WOD

We will miss you Brandon! May God continue to bless you richly.

“Angie-Abs” WOD

Gladys, Erica, Jake, Boss Tim, Boss Dany, Brandon, John, Bill and Earl knocked it down this morning.

One hundred EACH of Toes to Bar, Turkish Gets, Evil Wheel and Wipers!

Welcome back Jake!

Friday 24 Jan 2020, Deck O Cards

Finished whole deck in 45 mins! Go Team!

Thursday 23 Jan 2020, 25 min Burn

Brandon
Jeff
Erica
Gladys
John
Bill

Wednesday 22 Jan 2020, Hateful Eight

“MLK Day” WOD

Nice work GLADYS, Erica, Boss Dany, John, Brandon and Bill!

“Unknown Heroes” WOD

Well done 6AM Athletes Erica, Suzanne, Matty, Bill and Boss Dany!

21 movements for 21 reps each.

Warm up consisted of 100 Sit Ups.

Thursday 16 Jan 2020 , The Bear

“2BK” WOD

Bill created a killer today. See board. Gladys, Erica, Brandon, Boss Tim, Boss Dany, John and Bill put the work in today!

American KB Swings, Curls, Goblet Squats, Ring Dips in Bad Karma style.

“John” WOD FGB Style!

Well done Gladys, Erica, Jeffrey, Bill, Brandon and John.

Only 5 movements, for max reps within 1 Minute for 3 Rounds!

HSPU, Pull Up, Push Up, Sit Up, Air Squat. Nothin' to it! KaBOOM!

“GLADYS” WOD

Nice work out 6AMers! Named after our very own Gladys. :) And... she wasn't even here to enjoy it! ;(

“The Seven” Hero WOD

Well done Gladys, Suzanne, Erica, Brandon, Jeffery, John, Matty and Earl!

6AM Athletes 9 Jan 2020 "20 Min AMRAP"

Bill, Brandon, Erica, Matty, John, Suzanne, Gladys, Jeff

 

20 Min AMRAP

5 Dead lifts

5 Hang cleans

5 Front Squats

5 Push Press

5 Back Squats

 

 

Wallball Wednesday 8 January 2020

EC was Sally Up/Down with Pushups!!!

“Tabata Bill Strikes AGAIN!” WOD

Nice work 6AMers!

See board for movements. :)

“Barbara” WOD

Well done Gladys, Erica, Catrina, Bill, Brandon, Matty, Eric and John!

5 Rounds For Time (RFT) of 20 Pull Ups, 30 Push Ups, 40 Sit Ups and 50 Air Squats. :)

“Happy 2020 Murph” WOD

Well DONE Erica, Matty and Bill!

We did the 'Murph' and included some sit-ups into this Hero WOD.

Welcome AGAIN to Year 2020 6AM Athletes!

Also, CONGRATULATIONS Erica! You made YOUR Hand Stands look so EASY today! KaBOOM! :)

“60 X 7” WOD

Welcome Back 6AM... Year 2020 Athletes!

Warm Up with 100 Weighted Sit Ups then... 60 reps of only 7 movements: Abs/Obs, Military Press, Upright Row, Tricep Extensions, Incline Benchpress and Flat Bench.

It's a 'Mini-DON WOD' cool down! :)

Finish off with a tight handstand!