Friday “Quad Four” WOD

WooHoo Bill! Nicely done brother. :)

Four movements, 4 Reps, 4 Rounds For LOAD.

Bench Press, Clean, Dead Lift and Thruster via "One for One" with a partner. Explosive!

Thursday “Murph” Hero WOD

KaBOOM!

Once AGAIN Bill and John excel by exceeding the status quo executing this well know Hero WOD!

John gets his well deserved extra credit...sss for inserting SitUps into the routine. :)

6AM Athletes Wed 26 Sep 2018

Bill, John

It's time for an Ab party!

Warm up - On your own

WOD
Gunter 400 (100 legs up crunches, 100 left oblique, 100 right oblique, 100 90 degree leg thrusts)
Karen (150 Wall balls) (We broke it down to 10 every minute for 15 minutes)

Cash out - 1 mile run

Looking forward to "The Murph" tomorrow (Thur, 27 Sep)

Tuesday “Pike” Hero WOD

Super job JOHN, Matty, Bill and Nick!

Monday “Friendly Forty” WOD

Well done Bill, John, Matty and Clement. Thirteen movements at 40 reps each. I like it!

Friday “400... that’s all” WOD

KaBOOM! JOHN, Matty and Nick kicked butt with today's WOD. Nice work brothers!

Thursday “Isabelle” WOD

Nice work Clement, Chris, Tyler, Matty, John and Bill!