Friday, September 21, 2018

Friday “400... that’s all” WOD

KaBOOM! JOHN, Matty and Nick kicked butt with today's WOD. Nice work brothers!
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1 comment:

  1. RonnieSeptember 21, 2018 at 5:37 AM

    This was a variation of Monday’s WOD but, with a little ab work and an increased strength component.

    Ten each reps of Chin Ups, Dips, Weighted Sit Ups and Goblet Squats for 10 Rounds.

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