Bill, John
It's time for an Ab party!
Warm up - On your own
WOD
Gunter 400 (100 legs up crunches, 100 left oblique, 100 right oblique, 100 90 degree leg thrusts)
Karen (150 Wall balls) (We broke it down to 10 every minute for 15 minutes)
Cash out - 1 mile run
Looking forward to "The Murph" tomorrow (Thur, 27 Sep)
Nicely done brothers and thank you for giving this tired old dog a day off. :)
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