6AM Athletes Fri 6 Mar 2020 "Loredo"

John, Matty, Jason, Jeff, Erika, Danny

Ronnie came early and did the usual….”Murph”

 

Warm Up

500M Row

 

WOD - “LOREDO”

HERO WOD

 

·         6 Rounds For Time

·         24 Air Squats

·         24 Push-Ups

·         24 Walking Lunges

·         400 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds.

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.