Monday, March 9, 2020

6AM Athletes Mon 9 Mar 2020 "Erica's WOD"

Erica, Bill, John, Matty, Trevor

 

WOD “Erica’s WOD”

20 Min AMRAP

  2 Pull Ups

  4 Burpee’s

  6 Deadlifts

  8 Box Jumps

  10 Knees to Elbows

 

Watch out “Fight Gone Bad” tomorrow!

 

 

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