6AM Athletes Thur 6 Feb 2020 "BlackJack"

Ronnie, Gladys, Erica, John, Matt, Danny

 

Warm Up

4 Lap Jog

·         WOD “Blackjack”

·         For Time

·         20 Push-Ups, 1 Sit-Ups

·         19 Push-Ups, 2 Sit-Ups

·         18 Push-Ups, 3 Sit-Ups

·         ...continue this pattern until...

·         2 Push-Ups, 19 Sit-Ups

·         1 Push-Ups, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.