Ronnie, Danny, John, Erica, Gladys, Jeff and DANNY (yes now we have two Dannys)
Warm Up
On your own
Cash In
Gunter 400 (100 sit-ups, 100 L Oblique’s, 100 Oblique’s, 100 leg up thrusts)
WOD
20 Min AMRAP
10 Wall Balls
10 Evil Wheels
10 T2B/K2E
1 Lap Farmer Carry
Cash Out
3 rounds of max pull ups
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