Ronnie, John, Gladys, Erica, Jeff
Warm Up
4 lap run
Technique
Reviewed Deadlifts, Hang Cleans, Power Cleans & Cleans
WOD “Mamba & Gigi”
Complete as many rounds as possible in 18 minutes of:
1 ROUND EQUALS:
5 Pull ups
8 Power Cleans
24 Box Jumps
13 Burpees
The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star appearances, 5 ring muscle-ups (pull ups) for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016. Today we add 13 burpees in honor of his 13-year-old daughter Gianna, and join the entire world in mourning the loss of these incredible individuals, as well as the other lives lost in the tragic accident.
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