Nice work Gladys, Brandon, Matty and Jordan!
100 Sit Ups for a Warm Up, 20 Pull Ups, 20 Push Ups and 20 Air Squats For 10 Rounds was the WOD then... 100 more Sit Ups for the Cool Down.
New math: sum of total BUT, the Warm Up and Cool Down work 'Does Not Count' in the 600 Reps!
Well done 6AM Athletes.
Enjoy your 3 day weekend and be ready for Tuesday's WOD. :)
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