“Gunter 600” WOD

Nice work Gladys, Brandon, Matty and Jordan!

100 Sit Ups for a Warm Up, 20 Pull Ups, 20 Push Ups and 20 Air Squats For 10 Rounds was the WOD then... 100 more Sit Ups for the Cool Down.

New math: sum of total BUT, the Warm Up and Cool Down work 'Does Not Count' in the 600 Reps!

Well done 6AM Athletes.

Enjoy your 3 day weekend and be ready for Tuesday's WOD. :)