Wednesday, October 16, 2019

6AM Athletes Wed 16 Oct 2010 " Earl's Seven"

Earl, Bill, John, Walt, Catrina, Gladys

 

Warm Up

100 Push Ups

100 Sit Ups

 

WOD

10 RFT

7 Kettle Bell swings (70lbs)

7 Goblin Squats (50lbs)

7 Dumbbell Push Press (2 25Lbs Dumbbells)

 

 

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