Monday, March 11, 2019

6AM Athletes Mon 11 Mar 2019 "5,10,15,20,25"

John, Bill, Matty

 

Warm Up

On your own

 

WOD

3RFT

5 HSPU

10 Pull Ups

15 Thrusters (75lbs)

20 American KB Swings

25 Wall Balls

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