6AM Athletes Fri 8 Mar 2019 "Murph"

Matty, John

 

Warm up

On your own

 

Hero WOD  “Murph”

·         For Time

·         1 mile Run (or 2000m Row)

·         100 Pull-Ups

·         200 Push-Ups

·         300 Air Squats

·         1 mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.