Tuesday, March 12, 2019

6AM Athletes Tues 12 Mar 2019 "The Chief"

Bill, John, Matty, Brandon, Perry

 

Warm Up

On your own

 

WOD “The Chief”

5 3 minute intervals with 1 min rest between

3 Power Cleans (RX 135)

6 Push Ups

9 Air Squats

 

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