Wednesday, January 2, 2019

“The Don” Hero WOD


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. 

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. 



  • For Time
  • 66 Deadlifts (110/75 lb)
  • 66 Box Jump (24/20 in)
  • 66 Kettlebell swings (1.5/1 pood)
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters (55/35 lb)
  • 66 Wall Ball Shots (20/14 lb)
  • 66 Burpees
  • 66 Double-Unders

Sent from my iPhone

2 comments:

  1. Way to start 2019 6AM Athletes. Happy New Year!

    Bill, John, Perry and Matty honored Don this morning. Well done brothers!

    ReplyDelete
  2. Happy new year. I'm putting my time in for The Don.

    ReplyDelete