Thursday, January 3, 2019

“Linda-Like w/ Curls” WOD

KaBOOM! Bill, Matty and Perry really performed well in today's work out.

10-9-8-7-6-5-4-3-2-1 reps for each of the following four prescribed weighted movements:

+ Bench Press 165#
+ Power Clean 135#
+ Dead Lift 225#
+ Curls 65#

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