“Bear - Pull Up, Dip & Sit Up” WOD

Gunter base gym work out.

Completed 5 sequences of PC, FS, PP, BS, PP (Bear Complex) then 10 Pull Ups, 15 Dips and 20 Weighted Sit Ups (Full Stack) for 5 Rounds!

HaPpY nEwYeAr 6AM Athletes!

See you in 2019.

Sent from my iPhone