6AM Athletes Tues 15 Jan 2019 "25 Min"

John, Bill, Matty, Tim, Anne

 

25 Min Workout

Using a running clock

(0-1)        1 min K2E= Rx,  TTB = Rx+

(1-3)        2 min KB Swings 53/35

(3-6)        3 min 3 Hang Cleans, 2 Front Squats, 1 Push Press

                    (115lbs = Rx,  155lbs = Rx+)

(6-10)      4 min Burpees

(10-15)    5 min Calorie Row

(15-19)    4 min Burpees

(19-22)    3 min 3 Hang Cleans, 2 Front Squats, 1 Push Press

                   (115lbs = Rx,  155lbs = Rx+)

(22-24)    2 min KB Swings (53lbs)

(24-25)    1 min K2E= Rx,  TTB = Rx+