Monday, January 14, 2019

“21 Guns” or “Linda-Like” WOD

Anne and Tim did the hero WOD "21 Guns" while, Bill, John and Matty worked through the Bench, Clean and Curl "Lina-Like" WOD.

Nice WORK 6AMers!!!!
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1 comment:

  1. RonnieJanuary 14, 2019 at 5:47 AM

    Bill and John will ‘prescribe’ the WODs this week. Make US ‘better’ brothers! :)

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