John, Tim, Brandon, Matty
Repeated last week’s AMRAP. Goal was to BEAT the rounds you accomplished last week.
Warm Up
On your Own
WOD
25 Min AMRAP
30 Double Unders (60 Singles)
15 Wall Balls (20lb)
7 Hands Release Push Ups
3 Squat Cleans (135lbs)
500M Row
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