Monday, November 19, 2018

6AM Athletes Mon 19 Nov 2018

 

John, Tim, Brandon, Matty

 

Repeated last week’s AMRAP.  Goal was to BEAT the rounds you accomplished last week.

 

Warm Up

On your Own

 

WOD

25 Min AMRAP

30 Double Unders (60 Singles)

15 Wall Balls (20lb)

7 Hands Release Push Ups

3 Squat Cleans (135lbs)

500M Row

 

 

 

 

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