John, Brandon, Diamond
Warm Up
600M Jog
PVC
Bear Crawl
WOD
Fight Gone Bad
4 Rounds (23 Minutes of fun!)
1 Min Wall Balls (20lbs/10lbs)
1 Min Sumo Deadlift High Pull (75lbs)
1 Min Box Jumps
1 Min Push Press (75lbs)
1 Min Calorie Row
1 Min Rest
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