6AM Athletes Tues 20 Nov 2018 - 36 Min WOD

John, Matty, Brandon, Perry

 

Did one of Eron’s workouts this AM.  Nothing like 6 minutes of lunges at the top of the ladder.

Tomorrow (Wed) is the last workout this week for the 6AM Athletes.  Getting ready for Turkey Day by doing the Murph!  Just come on and get started when you arrive.

Thur is Thanksgiving.

Friday’s workout is on your own as most of us are taking the day off with family.

 

36 Min Workout

 

(0-1)        1 min K2E= Rx,  TTB = Rx+

(1-3)        2 min KB Swings 53/35

(3-6)        3 min 3 Hang Cleans, 2 Front Squats, 1 Push Press

                    (115lbs = Rx,  155lbs = Rx+)

(6-10)      4 min Burpees

(10-15)    5 min Calorie Row

(15-21)    6 min Lunges w/20lb Wall ball

(21-26)    5 min Calorie Row

(26-30)    4 min Burpees

(30-33)    3 min 3 Hang Cleans, 2 Front Squats, 1 Push Press

                   (115lbs = Rx,  155lbs = Rx+)

(33-35)    2 min KB Swings (53lbs)

(35-36)    1 min K2E= Rx,  TTB = Rx+

 

K2E Knees to Elbows

TTB Toes to Bar

KB Kettle Bell