Wednesday, October 3, 2018

Wednesday “Bad Karma II”

Nice job Anne, Tim, John, Bill and Nick.

We modified yesterday's WOD and worked in Over Head Squats and Toes to Bar!
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1 comment:

  1. RonnieOctober 3, 2018 at 5:16 AM

    Hey, I feel “The Dawn” approaching!

    Plan to get in, get started early and leave late tomorrow morning.

    Thursday’s Hero WOD “The Don” never disappoints.

    Enough said.

    ReplyDelete

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