Thursday, October 4, 2018

Thursday “The Don” Hero’s WOD

Nice job Anne, Tim, Bill, John, Matty and Nick.

2 comments:

  1. For Time
    66 Deadlifts (110/75 lb)
    66 Box Jump (24/20 in)
    66 Kettlebell swings (1.5/1 pood)
    66 Knees-to-Elbows
    66 Sit-Ups
    66 Pull-Ups
    66 Thrusters (55/35 lb)
    66 Wall Ball Shots (20/14 lb)
    66 Burpees
    66 Curls (45 lb)

    We ALSO celebrated John’s B-Day with 56 extra Burpees!

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  2. U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

    He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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