For Time 50-40-30-20-10 reps of Barbell Curls (45/35 lb) 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood) Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.
Creation of the "Bad Karma" WOD is attributed to SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.
The workout firist appeared on the website of District 7 CrossFit (Rancho Cucamonga, CA), where it was posted as the workout of the day for November 22, 2013.
For Time
ReplyDelete50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.
Creation of the "Bad Karma" WOD is attributed to SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.
ReplyDeleteThe workout firist appeared on the website of District 7 CrossFit (Rancho Cucamonga, CA), where it was posted as the workout of the day for November 22, 2013.