Tuesday, October 23, 2018

Tuesday “The Malan”

Nick gave us all a great going away gift... WOD... today!

Cash In with 35 20 lbs Wall Balls then, 10 rounds of 5 HSPUs, 10 Ring Dips, 15 Burpees and Cash Out with 35 20 lbs Wall Balls!

3 comments:

  1. God bless you Nick and take and share some of this WODding goodness with you to Oklahoma City! :)

    I’m proud of YOU brother! Ronnie

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  2. Thank you Ronnie!!! This group has meant a lot to me. I remember when we started I brought a weight belt and gloves to workouts. After years of working together I don't need the gear and seen muscles that I've never in my life had. All the coaches, Ronnie, and the encouragement from friends we have made along the way have kept me going when I don't feel like doing anything. Thank you SOOOO much. I'm proud to be a 6 AM Athlete. God Bless you!

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  3. God bless YOU my dear brother. You GOT THIS! KaBOOM!!!!!

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