Welcome back Devan!5 Rounds for Time17 Kettlebell Swings (53/35 lb)17 Knees-to-Elbows17 Sumo Deadlift High-Pulls (53/35 lb)17 Goblet Squats (53/35 lb)
This “special workout” designed to celebrate St. Patrick's Day, was first posted by CrossFit Soto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty's Day).Nicely done 6 AM Athletes!
Welcome back Devan!
ReplyDelete5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
This “special workout” designed to celebrate St. Patrick's Day, was first posted by CrossFit Soto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty's Day).
ReplyDeleteNicely done 6 AM Athletes!