Monday, October 22, 2018

Monday “Candy-Like” WOD

Looking strong Cassie, Diamond, Dave, John, Matty and Nick!

20 Chest to Bar Pull Ups, 40 Ring Push Ups and 60 Bar Front Squats... 5 RFT.

Nice.
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1 comment:

  1. RonnieOctober 22, 2018 at 5:07 AM

    "Candy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with Maggie) for Friday, July 28, 2006.

    Boom!

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