In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
For Time
ReplyDelete1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
ReplyDeleteThere was some extra credit work out there today too! JOHN enhanced the Murph experience with Sit Ups. Nice John!
ReplyDeleteOops! My error in the first post for Friday’s Hero WOD “Murph”... John and Matty did the WOD,
ReplyDeleteBill was off Friday and MISSED the FUN!