Cassie, Dave, John, Brandon, Matty and Nick ‘nailed it’ in today’s WOD.
This Modified Bad Karma WOD was created to make you better!
For Time 50-40-30-20-10 reps of Barbell Curls 30-30-30-30-30 reps of Weighted Sit Ups 10-20-30-40-50 reps of Military Presses Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Military Presses, then 40 Barbell Curls and 20 Presses, and so on. Sit ups are the only constant at 30 reps each!
Cassie, Dave, John, Brandon, Matty and Nick ‘nailed it’ in today’s WOD.
ReplyDeleteThis Modified Bad Karma WOD was created to make you better!
For Time
50-40-30-20-10 reps of Barbell Curls
30-30-30-30-30 reps of Weighted Sit Ups
10-20-30-40-50 reps of Military Presses
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Military Presses, then 40 Barbell Curls and 20 Presses, and so on. Sit ups are the only constant at 30 reps each!