Thursday, August 16, 2018

6AM Athletes Thur 16 Aug "Grace"

John, Bill, Brandon, Nick, OJ, Matty, Gavan (Welcome!), Gunner

Warm Up
500m Row
PVC

Technique
Review the Clean and Jerk

WOD "Grace"
30 Clean and Jerks (135lbs Rx)

Post WOD Technique
Reviewed "The Bear Complex" in anticipation of running the complex next week.

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