Thursday, August 16, 2018

6am Athletes Wed 15 Aug "Fran on the Ground"

John, Bill, OJ, Brandon, Nick

Warm Up
500m Row
PVC

WOD "Fran on the Ground"
3RFT
21-15-9
Cleans (Rx 135 but most did 95lbs)
Push Ups (on the bar)
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