Friday, July 6, 2018

Our Sean getting the job done with Hero WOD “Sean” KaBOOM!

Well done brother.

Ten Rounds of 11 Chest to Bar Pull Ups and 22 Front Squats with 75lbs is some very respectful WORK!
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2 comments:

  1. UnknownJuly 6, 2018 at 6:33 AM

    Thanks for the workout Ronnie! I'm feeling it for sure!

    ReplyDelete
  2. RonnieJuly 6, 2018 at 1:47 PM

    My pleasure and you are very welcome brother!

    ReplyDelete

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